Shaker Jar Diet How to Use a Meal Replacement Plan to Lose Weight Fast Linda Spangle 9780976705734 Books
Download As PDF : Shaker Jar Diet How to Use a Meal Replacement Plan to Lose Weight Fast Linda Spangle 9780976705734 Books
If you need to lose a LOT of weight or you are stuck and can’t seem to lose, a meal-replacement plan gives you a powerful solution.
Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others.
In Shaker Jar Diet, you’ll discover
- How to start strong and stay on a plan all the way to your goal
- Secrets to managing emotional issues, moods and motivation
- Quick fix ideas for when you slip up or fall off your plan
- What to say to people who question your program
- Guidelines for the correct amount and types of exercise
- Ways to manage ketosis, physical problems and medical concerns
- How to transition off your plan without rebound weight gain
This book provides information and help that is missing in many brand name programs, and it will help you be successful with any meal-replacement plan.
Shaker Jar Diet How to Use a Meal Replacement Plan to Lose Weight Fast Linda Spangle 9780976705734 Books
Excellent book and well written. Discusses not only the mechanics of a meal replacement program but also the psychology of dieting which is helpful irrespective of the diet plan used. Thank you for writing this.Product details
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Tags : Shaker Jar Diet: How to Use a Meal Replacement Plan to Lose Weight Fast [Linda Spangle] on Amazon.com. *FREE* shipping on qualifying offers. If you need to lose a <strong>LOT</strong> of weight or you are stuck and can’t seem to lose, a <strong>meal-replacement plan</strong> gives you a powerful solution. Based on her highly-successful clinic and coaching practice,Linda Spangle,Shaker Jar Diet: How to Use a Meal Replacement Plan to Lose Weight Fast,SunQuest Media,0976705737,HEALTH & FITNESS Diet & Nutrition Weight Loss
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Shaker Jar Diet How to Use a Meal Replacement Plan to Lose Weight Fast Linda Spangle 9780976705734 Books Reviews
This is like the "must have" companion guide if you’re doing meal replacement drinks. I’ll sometimes do slim-fast or if I’m really motivated, make my own veggie smoothies. It has a lot of good tips and strategies, but I really like reading it when my motivation is low, helps get me back in the right frame of mind.
Great resource for anyone doing a meal replacement program.
Excellent book and well written. Discusses not only the mechanics of a meal replacement program but also the psychology of dieting which is helpful irrespective of the diet plan used. Thank you for writing this.
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